Sean Campbell 1x4000m/2:00r row
4,000m
Meters
20:14.1
Time
2:31.7
Pace
236
Calories
136
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,012m |
| Overall Time | 22:14.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 132 |
January 25, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.1 | 4,000m | 2:31.7 | 100 | 644 | 26 | 136 |
| 20:14.1 | 4,000m | 2:31.7 | 100 | 644 | 26 | 136 |
| r12m |
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Workout Graph
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