Sean Campbell 10x500m/1:00r row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
314
Calories
131
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 30:54.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 710 |
| Drag Factor | 133 |
January 27, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 33 | 131 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 36 | 81 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 35 | 123 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 33 | 119 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 33 | 131 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 35 | 139 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 34 | 166 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 33 | 133 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | 140 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 33 | 140 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 33 | 138 |
| r155m |
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Workout Graph
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