Sean Campbell 4000m row
4,000m
Meters
17:21.1
Time
2:10.1
Pace
243
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 137 |
February 03, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,000m | 2:10.1 | 159 | 846 | 28 | 138 |
| 3:28.0 | 800m | 2:10.0 | 159 | 848 | 28 | 127 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 33 | 134 |
| 3:25.3 | 2,400m | 2:08.3 | 166 | 870 | 27 | 144 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 29 | 140 |
| 3:25.6 | 4,000m | 2:08.5 | 165 | 867 | 27 | 145 |
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Workout Graph
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