Sean Campbell v500m/2:07r...6 row
3,000m
Meters
11:23.8
Time
1:53.9
Pace
209
Calories
137
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 3,111m |
| Overall Time | 22:17.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 133 |
February 05, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.8 | 3,000m | 1:53.9 | 236 | 1113 | 29 | 137 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 72 | |
| r: 2:07 | 27m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 151 | |
| r: 2:06 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 2:06 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | 151 | |
| r: 2:16 | 18m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 151 | |
| r: 2:06 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 149 | |
| r: 0:13 | 20m | ||||||
| r111m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.