Sean Campbell 11x500m/1:00r row
5,500m
Meters
22:12.4
Time
2:01.1
Pace
357
Calories
153
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 33:12.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 132 |
February 07, 2023 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.4 | 5,500m | 2:01.1 | 197 | 977 | 27 | 153 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 22 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 19 | 152 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 155 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 155 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 153 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | 151 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 157 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 154 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | 156 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 34 | 152 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 153 |
| r168m |
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Workout Graph
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