Sean Campbell 4000m row
4,000m
Meters
17:30.2
Time
2:11.2
Pace
240
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 135 |
February 11, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,000m | 2:11.2 | 155 | 832 | 29 | 117 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 82 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 33 | 116 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 31 | 118 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 32 | 125 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 30 | 120 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 32 | 121 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 29 | 128 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 27 | 128 |
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Workout Graph
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