Sean Campbell 15x400m/0:40r row
6,000m
Meters
24:30.2
Time
2:02.5
Pace
387
Calories
138
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 34:30.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 132 |
February 14, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 6,000m | 2:02.5 | 190 | 955 | 26 | 138 |
| 1:37.5 | 400m | 2:01.8 | 193 | 965 | 20 | 129 |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 26 | 131 |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 31 | 137 |
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 33 | 130 |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 25 | 146 |
| 1:35.1 | 400m | 1:58.8 | 208 | 1017 | 22 | 145 |
| 1:36.0 | 400m | 2:00.0 | 203 | 997 | 20 | 143 |
| 1:35.5 | 400m | 1:59.3 | 206 | 1008 | 23 | 145 |
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 32 | 132 |
| 1:36.1 | 400m | 2:00.1 | 202 | 994 | 17 | 147 |
| 1:37.2 | 400m | 2:01.5 | 195 | 971 | 20 | 144 |
| 1:38.2 | 400m | 2:02.7 | 189 | 951 | 34 | 144 |
| 1:40.7 | 400m | 2:05.8 | 175 | 903 | 30 | 144 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 33 | 134 |
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 29 | 132 |
| r222m |
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Workout Graph
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