Sean Campbell 4x500m/1:00r row
2,000m
Meters
8:45.0
Time
2:11.2
Pace
120
Calories
114
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 12:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 128 |
February 26, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 28 | 114 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 29 | 110 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 130 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 33 | 90 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 127 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.