Sean Campbell 4015m row
4,015m
Meters
17:13.3
Time
2:08.6
Pace
244
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 137 |
January 17, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.3 | 4,015m | 2:08.6 | 164 | 865 | 32 | 140 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 31 | 113 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 32 | 130 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 33 | 133 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 33 | 140 |
| 2:09.4 | 2,500m | 2:09.4 | 162 | 855 | 33 | 143 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 33 | 146 |
| 2:05.8 | 3,500m | 2:05.8 | 176 | 905 | 34 | 151 |
| 2:04.1 | 4,000m | 2:04.1 | 183 | 930 | 29 | 153 |
| 0:04.8 | 4,015m | 2:40.0 | 85 | 594 | 0 | 154 |
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Workout Graph
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