Sean Campbell 4x1000m/2:00r row
4,000m
Meters
16:22.6
Time
2:02.8
Pace
258
Calories
150
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 24:22.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 139 |
January 24, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.6 | 4,000m | 2:02.8 | 189 | 950 | 32 | 150 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 144 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 | 152 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 32 | 151 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 32 | 154 |
| r65m |
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Workout Graph
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