Sean Campbell v1:00/1:30r...6 row
1,720m
Meters
6:00.0
Time
1:44.6
Pace
134
Calories
132
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,805m |
| Overall Time | 16:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 136 |
January 30, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,720m | 1:44.6 | 305 | 1350 | 32 | 132 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 112 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | 125 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | 134 | |
| r: 3:00 | 6m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 139 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 26 | 126 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 158 | |
| r: 1:30 | 14m | ||||||
| r85m |
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