Sean Campbell 5x2:00/1:00r row
2,492m
Meters
10:00.0
Time
2:00.3
Pace
163
Calories
141
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,566m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 139 |
January 31, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,492m | 2:00.3 | 201 | 990 | 23 | 141 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 118 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 133 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 147 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 156 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 154 |
| r74m |
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Workout Graph
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