Sean Campbell v2:00/r...7 row
3,474m
Meters
14:00.0
Time
2:00.8
Pace
227
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,474m |
| Overall Time | 14:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 138 |
February 22, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,474m | 2:00.8 | 198 | 981 | 23 | 147 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 21 | 134 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | 143 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 146 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 157 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 23 | 153 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 20 | 154 |
| r0m |
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Workout Graph
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