Sean Campbell v10:00/9:55r...10 row
5,266m
Meters
22:40.0
Time
2:09.1
Pace
327
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,556m |
| Overall Time | 33:55.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 136 |
February 23, 2024 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.0 | 5,266m | 2:09.1 | 163 | 859 | 27 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 26 | |
| r: 9:55 | 32m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| r: 0:10 | 38m | |||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:10 | 32m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | |
| r: 0:10 | 30m | |||||
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 26 | |
| r290m |
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Workout Graph
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