Sean Campbell v3:00/r...5 row
3,321m
Meters
14:00.0
Time
2:06.4
Pace
208
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,321m |
| Overall Time | 14:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 137 |
February 27, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,321m | 2:06.4 | 173 | 895 | 21 | 137 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 126 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 134 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | 137 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 141 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | 149 |
| r0m |
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Workout Graph
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