Sean Campbell v3:00/r...5 row
3,480m
Meters
14:00.0
Time
2:00.6
Pace
228
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,480m |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 140 |
February 29, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,480m | 2:00.6 | 199 | 985 | 21 | 125 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 126 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 22 | 132 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 119 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.