Sean Campbell v10:00/2:00r...10 row
5,380m
Meters
22:40.0
Time
2:06.3
Pace
340
Calories
149
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,663m |
| Overall Time | 26:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 142 |
March 01, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,380m | 2:06.3 | 173 | 896 | 27 | 149 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 27 | 135 | |
| r: 2:00 | 21m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 120 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 147 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | ||
| r: 0:10 | 33m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 162 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 160 | |
| r: 0:10 | 32m | ||||||
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 27 | 149 | |
| r283m |
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Workout Graph
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