Sean Campbell v3:00/r...5 row
3,495m
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,495m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 140 |
March 04, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 22 | 125 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 94 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 121 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 132 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 23 | 137 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 145 |
| r0m |
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Workout Graph
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