Sean Campbell v1:00/1:00r...6 row
1,800m
Meters
6:00.0
Time
1:40.0
Pace
151
Calories
153
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,867m |
| Overall Time | 13:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 137 |
March 05, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 30 | 153 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 136 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 142 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 159 | |
| r: 3:00 | 12m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 154 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 168 | |
| r67m |
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Workout Graph
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