Sean Campbell v1:00/1:00r...6 row
1,790m
Meters
6:00.0
Time
1:40.5
Pace
146
Calories
154
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,881m |
| Overall Time | 13:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 29 |
| Stroke Count | 180 |
| Drag Factor | 142 |
March 07, 2024 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 29 | 154 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 150 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 147 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 155 | |
| r: 3:00 | 24m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 153 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 164 | |
| r91m |
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Workout Graph
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