Sean Campbell v10:00/2:00r...10 row
5,649m
Meters
22:40.0
Time
2:00.3
Pace
374
Calories
155
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,795m |
| Overall Time | 26:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 138 |
March 08, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,649m | 2:00.3 | 201 | 990 | 27 | 155 | |
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 25 | 156 | |
| r: 2:00 | 27m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 33 | 124 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 143 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 156 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 160 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:10 | 8m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:10 | 7m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 163 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 165 | |
| r: 0:10 | 12m | ||||||
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 28 | 160 | |
| r146m |
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Workout Graph
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