Sean Campbell v3:00/r...7 row
3,080m
Meters
13:00.0
Time
2:06.6
Pace
191
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,080m |
| Overall Time | 13:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 140 |
March 12, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,080m | 2:06.6 | 172 | 893 | 21 | 142 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 18 | 139 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 142 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 143 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 143 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 145 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 142 |
| r0m |
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Workout Graph
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