Sean Campbell v3:00/r...7 row
3,153m
Meters
13:00.0
Time
2:03.6
Pace
200
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,153m |
| Overall Time | 13:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 137 |
March 14, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,153m | 2:03.6 | 185 | 936 | 22 | 138 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | 131 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 21 | 135 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 135 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | 136 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 139 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 137 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | 154 |
| r0m |
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Workout Graph
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