Sean Campbell v0:20/0:10r...5 row
506m
Meters
1:40.0
Time
1:38.8
Pace
41
Calories
143
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 596m |
| Overall Time | 2:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 139 |
March 15, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40.0 | 506m | 1:38.8 | 363 | 1548 | 33 | 143 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 113 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 140 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 152 | |
| r: 0:10 | 5m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 156 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 157 | |
| r: 0:10 | 14m | ||||||
| r90m |
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Workout Graph
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