Sean Campbell v0:20/0:10r...4 row
409m
Meters
1:20.0
Time
1:37.7
Pace
35
Calories
137
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 455m |
| Overall Time | 2:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 139 |
March 15, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.0 | 409m | 1:37.7 | 374 | 1587 | 33 | 137 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 108 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 139 | |
| r: 0:10 | 6m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 150 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 0:10 | 9m | ||||||
| r46m |
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Workout Graph
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