Sean Campbell 20:00 row
4,587m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 139 |
March 19, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,587m | 2:10.8 | 156 | 838 | 23 | 130 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 24 | 123 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 127 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 23 | 131 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 133 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 140 |
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Workout Graph
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