Sean Campbell 20:00 row
4,524m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 141 |
March 20, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,524m | 2:12.6 | 150 | 816 | 30 | 131 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 30 | 117 |
| 8:00.0 | 897m | 2:13.7 | 146 | 803 | 31 | 130 |
| 12:00.0 | 904m | 2:12.7 | 150 | 814 | 30 | 129 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 31 | 138 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 31 | 144 |
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Workout Graph
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