Sean Campbell 20:00 row
4,572m
Meters
20:00.0
Time
2:11.2
Pace
276
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 143 |
March 21, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 31 | 130 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 30 | 117 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 31 | 128 |
| 12:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | 132 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 32 | 134 |
| 20:00.0 | 959m | 2:05.1 | 179 | 914 | 32 | 140 |
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Workout Graph
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