Sean Campbell 20:00 row
4,333m
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
140
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 130 |
April 22, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,333m | 2:18.4 | 132 | 753 | 22 | 140 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 27 | 133 |
| 8:00.0 | 854m | 2:20.5 | 126 | 734 | 23 | 137 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | 140 |
| 16:00.0 | 869m | 2:18.0 | 133 | 757 | 22 | 147 |
| 20:00.0 | 880m | 2:16.3 | 138 | 775 | 20 | 147 |
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Workout Graph
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