Sean Campbell v1:00/1:30r...6 row
1,658m
Meters
6:00.0
Time
1:48.5
Pace
123
Calories
138
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,729m |
| Overall Time | 16:30.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 140 |
September 05, 2024 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 33 | 138 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 103 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 34 | 129 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 149 | |
| r: 4:30 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 34 | 147 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 153 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | 150 | |
| r71m |
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Workout Graph
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