Sean Campbell v1:00/1:30r...5 row
1,342m
Meters
5:00.0
Time
1:51.7
Pace
98
Calories
128
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 1,665m |
| Overall Time | 14:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 141 |
September 10, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 32 | 128 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 98 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | 125 | |
| r: 1:30 | 15m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 133 | |
| r: 3:30 | 15m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 134 | |
| r: 1:30 | 12m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 153 | |
| r: 1:30 | 263m | ||||||
| r323m |
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Workout Graph
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