Sean Campbell v1:00/1:30r...6 row
1,472m
Meters
6:00.0
Time
2:02.2
Pace
92
Calories
131
Heart Rate
| Rest Distance | 2,378m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 141 |
September 12, 2024 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 27 | 131 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 82 | |
| r: 1:30 | 319m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 143 | |
| r: 1:30 | 327m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 147 | |
| r: 3:30 | 770m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 134 | |
| r: 1:30 | 321m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 139 | |
| r: 1:30 | 323m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 141 | |
| r: 1:30 | 318m | ||||||
| r2,378m |
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Workout Graph
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