Sean Campbell v2:00/r...7 row
2,807m
Meters
13:00.0
Time
2:18.9
Pace
160
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,807m |
| Overall Time | 13:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 140 |
September 17, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,807m | 2:18.9 | 130 | 749 | 23 | 125 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 107 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 23 | 117 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 123 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 127 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 133 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 135 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 133 |
| r0m |
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Workout Graph
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