Sean Campbell v1:00/1:00r...6 row
1,449m
Meters
6:00.0
Time
2:04.2
Pace
90
Calories
116
Heart Rate
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 140 |
September 19, 2024 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 | 116 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 88 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | ||
| r: 1:00 | 216m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 88 | |
| r: 4:00 | 853m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 128 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 136 | |
| r: 1:00 | 212m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 141 | |
| r1,716m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.