Sean Campbell v1:00/1:00r...6 row
1,495
Meters
6:00.0
Time
2:00.4
Pace
97
Calories
128
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,359 |
| Overall Time | 14:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 136 |
September 24, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,495 | 2:00.4 | 201 | 970 | 31 | 128 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 33 | 93 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | ||
| r: 1:00 | 228 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 93 | |
| r: 4:00 | 903 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 155 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 143 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 158 | |
| r1,864 |
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Workout Graph
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