Sean Campbell v3:00/r...5 row
3,290m
Meters
14:00.0
Time
2:07.6
Pace
203
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,290m |
| Overall Time | 14:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 136 |
October 01, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,290m | 2:07.6 | 168 | 878 | 22 | 152 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 140 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 151 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 153 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 161 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 155 |
| r0m |
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Workout Graph
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