Sean Campbell v3:00/r...5 row
3,395m
Meters
15:00.0
Time
2:12.5
Pace
203
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,395m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 138 |
October 07, 2024 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,395m | 2:12.5 | 150 | 817 | 24 | 126 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | 107 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 22 | 124 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 120 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 129 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 150 |
| r0m |
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Workout Graph
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