Sean Campbell v3:00/r...7 row
2,916m
Meters
13:00.0
Time
2:13.7
Pace
170
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,916m |
| Overall Time | 13:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 138 |
October 15, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,916m | 2:13.7 | 146 | 803 | 22 | 121 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 120 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 121 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 120 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | 124 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 122 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 123 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 123 |
| r0m |
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Workout Graph
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