Sean Campbell v3:00/r...7 row
3,127
Meters
13:00.0
Time
2:04.7
Pace
197
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,127 |
| Overall Time | 13:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 140 |
October 17, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,127 | 2:04.7 | 180 | 909 | 22 | 135 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 19 | 124 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 22 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | 131 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | 135 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | 136 |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 22 | 144 |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 21 | 149 |
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Workout Graph
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