Sean Campbell 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
329
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 138 |
October 18, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 329 | 34 | 151 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 34 | 37 | 132 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 37 | 144 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 36 | 144 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 36 | 147 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 33 | 35 | 156 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 33 | 153 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 33 | 155 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 34 | 32 | 161 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 32 | 162 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 1011 | 33 | 30 | 161 |
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Workout Graph
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