Sean Campbell 30:00 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 136 |
October 28, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 31 | 136 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 32 | 124 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 | 130 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 | 137 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 | 135 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 142 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 33 | 153 |
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Workout Graph
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