Sean Campbell 5000m row
5,000
Meters
30:27.3
Time
3:02.7
Pace
287
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 134 |
October 29, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:27.3 | 5,000 | 3:02.7 | 57 | 565 | 287 | 24 | 123 |
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 27 | 32 | 113 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 777 | 29 | 33 | 123 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 33 | 128 |
| 9:56.3 | 2,000 | 9:56.3 | 2 | 169 | 28 | 7 | 114 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 33 | 122 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 32 | 125 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 32 | 122 |
| 2:19.2 | 4,000 | 2:19.2 | 130 | 724 | 28 | 32 | 127 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 762 | 29 | 33 | 129 |
| 2:14.9 | 5,000 | 2:14.9 | 143 | 773 | 29 | 32 | 127 |
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Workout Graph
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