Sean Campbell 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 123 |
November 01, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 694 | 347 | 30 | 137 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 84 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 31 | 124 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 | 127 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 30 | 180 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | 149 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 | 159 |
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Workout Graph
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