Sean Campbell 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
347
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 123 |
November 01, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 30 | 137 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 | 84 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 | 124 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 30 | 127 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 180 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 | 149 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 31 | 159 |
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Workout Graph
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