Sean Campbell 20:00 row
4,096m
Meters
20:00.0
Time
2:26.4
Pace
228
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 120 |
November 04, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,096m | 2:26.4 | 111 | 683 | 30 | 121 |
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 29 | 107 |
| 8:00.0 | 781m | 2:33.6 | 96 | 632 | 30 | 113 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 31 | 118 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 31 | 124 |
| 20:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | 147 |
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Workout Graph
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