Sean Campbell v10:00/1:30r...5 row
11,990m
Meters
50:00.0
Time
2:05.1
Pace
760
Calories
151
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,562m |
| Overall Time | 57:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 117 |
November 11, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,990m | 2:05.1 | 179 | 915 | 21 | 151 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 19 | 139 | |
| r: 1:30 | 332m | ||||||
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 22 | 155 | |
| r: 1:30 | 325m | ||||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 23 | 155 | |
| r: 1:30 | 312m | ||||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 20 | 154 | |
| r: 1:30 | 300m | ||||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 22 | 155 | |
| r: 1:30 | 303m | ||||||
| r1,572m |
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Workout Graph
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