Sean Campbell 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
416
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 140 |
November 12, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 416 | 19 | 131 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 20 | 108 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 20 | 114 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 19 | 117 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 | 121 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 126 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 21 | 131 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 21 | 134 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 135 |
| 18:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 | 132 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 20 | 138 |
| 22:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 19 | 138 |
| 24:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 20 | 140 |
| 26:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 20 | 140 |
| 28:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 147 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 20 | 145 |
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Workout Graph
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