Sean Campbell v4:00/r...10 row
9,017m
Meters
40:00.0
Time
2:13.0
Pace
538
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,017m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 138 |
November 13, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,017m | 2:13.0 | 148 | 811 | 28 | 136 |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 19 | 111 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 118 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | 129 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 141 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 29 | 141 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 30 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 33 | 138 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 34 | 147 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 35 | 154 |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 36 | 151 |
| r0m |
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Workout Graph
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