Sean Campbell v12:00/1:00r...3 row
7,872m
Meters
36:00.0
Time
2:17.1
Pace
459
Calories
132
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,481m |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 136 |
November 14, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,872m | 2:17.1 | 136 | 766 | 20 | 132 | |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 21 | 124 | |
| r: 1:00 | 204m | ||||||
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 19 | 129 | |
| r: 1:00 | 199m | ||||||
| 12:00.0 | 2,686m | 2:14.0 | 145 | 800 | 20 | 144 | |
| r: 1:00 | 206m | ||||||
| r609m |
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Workout Graph
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