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Sean Campbell v0:20/2:30r...20 row

2,115m

Meters

6:40.0

Time

1:34.5

Pace

186

Calories

129

Heart Rate

Rest Distance9,215m
Rest Time50:00.0
Overall Distance11,330m
Overall Time56:40.0
Average Watts414
Calories Per Hour1724
Stroke Rate38
Stroke Count1506
Drag Factor135

November 15, 2024 12:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,115m 1:34.5 414 1724 38 129
0:20.0 105m 1:35.2 405 1694 33 93
r: 2:30 521m
0:20.0 109m 1:31.7 453 1859 39 120
r: 2:30 498m
0:20.0 113m 1:28.4 505 2038 39 130
r: 2:30 505m
0:20.0 108m 1:32.5 441 1817 39 131
r: 2:30 502m
0:20.0 106m 1:34.3 417 1734 36 130
r: 2:30 529m
0:20.0 107m 1:33.4 429 1775 39 138
r: 2:30 505m
0:20.0 100m 1:40.0 350 1504 33 130
r: 2:30 503m
0:20.0 109m 1:31.7 453 1859 36 138
r: 2:30 484m
0:20.0 112m 1:29.2 492 1992 39 135
r: 2:30 476m
0:20.0 109m 1:31.7 453 1859 36 134
r: 2:30 437m
0:20.0 106m 1:34.3 417 1734 36 127
r: 2:30 460m
0:20.0 111m 1:30.0 479 1947 39 138
r: 2:30 426m
0:20.0 111m 1:30.0 479 1947 42 134
r: 2:30 455m
0:20.0 106m 1:34.3 417 1734 42 136
r: 2:30 447m
0:20.0 111m 1:30.0 479 1947 42 137
r: 2:30 407m
0:20.0 109m 1:31.7 453 1859 42 125
r: 2:30 422m
0:20.0 65m 2:33.8 96 630 30 126
r: 2:30 445m
0:20.0 108m 1:32.5 441 1817 42 133
r: 2:30 378m
0:20.0 101m 1:39.0 361 1541 39 124
r: 2:30 409m
0:20.0 108m 1:32.5 441 1817 39 128
r: 2:30 406m
r9,215m

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