Sean Campbell v4:00/r...10 row
7,729
Meters
40:00.0
Time
2:35.2
Pace
415
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,729 |
| Overall Time | 40:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 27 |
| Stroke Count | 1087 |
| Drag Factor | 117 |
November 27, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,729 | 2:35.2 | 94 | 622 | 27 | 109 |
| 4:00.0 | 717 | 2:47.3 | 75 | 555 | 19 | 93 |
| 4:00.0 | 712 | 2:48.5 | 73 | 540 | 21 | 94 |
| 4:00.0 | 708 | 2:49.4 | 72 | 540 | 22 | 100 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 25 | 101 |
| 4:00.0 | 736 | 2:43.0 | 81 | 570 | 27 | 102 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 28 | 111 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 30 | 111 |
| 4:00.0 | 807 | 2:28.6 | 106 | 660 | 32 | 112 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 34 | 129 |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 36 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.